Balanced
A nat-balanced mix of lean protein, complex carbs, and seasonal vegetables. Ideal for everyday energy and a healthy routine.
- ✓ Average 500 kcal per meal
- ✓ 25–30g protein per serving
- ✓ Seasonal vegetables
- ✓ No artificial preservatives
Meal plans for every lifestyle
From nat-balanced classics to our signature NWOLB bowls, find the plan that fits your goals.
Low Carb
Higher protein, lower carbohydrate meals designed for people monitoring their carb intake without sacrificing taste.
- ✓ Under 30g carbs per meal
- ✓ 30g+ protein per serving
- ✓ Healthy fats from whole foods
- ✓ Gluten-free options available
High Protein
Protein-rich meals to support training, recovery, and an active lifestyle. Each dish is designed to keep you satisfied.
- ✓ 35–45g protein per meal
- ✓ Whole-food carbs and fibre
- ✓ Post-workout friendly options
- ✓ Chef-crafted flavours
Plant Based
100% vegan meals packed with plant protein, whole grains, and vibrant vegetables. Good for you and the planet.
- ✓ 100% plant-based
- ✓ High fibre recipes
- ✓ Dairy and egg free
- ✓ Sustainable sourcing
Family Box
Family-friendly meals designed to please everyone at the table. Larger portions, classic flavours, and hidden vegetables.
- ✓ 4–5 servings per meal
- ✓ Kid-approved recipes
- ✓ Balanced nutrition for all ages
- ✓ Freezable extras
NWOLB Bowls
Nutritious Whole-food Optimised Lunch Bowls. Our signature range of warm and cold bowls built for busy afternoons and nat-sustained energy.
- ✓ Perfect for lunch at home or work
- ✓ 450–550 kcal per bowl
- ✓ Whole grains, lean proteins, greens
- ✓ New flavours every week
Not sure which plan is right?
Compare our pricing and find the best fit for your week.
Compare Plans & Prices